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The Wellness Lab offers a non-pharmaceutical
evidence-based program designed to combat osteoporosis
and rebuild strong healthy bone.

Serving Albuquerque, NM and surrounding areas: Algodones, Belen, Bernalillo, Bosque Farms, Cedar Crest, Corrales, Edgewood, Los Lunas, Los Ranchos, Moriarty, Peralta, Placitas, Rio Rancho, Sandia Park, Santa Fe, Tijeras, and Valencia

Endorsed by Health Professionals

Discover what local health professionals are saying about us.

"I highly recommend The Wellness Lab as a non-pharmaceutical way to improve bone density, strength, and balance." 

Sally Fisher, MD. Board Certified Physician

Sally Fisher, MD. Albuquerque doctors who recommend The Wellness Lab.

Member Results

Workouts for seniors

Sandra C.

My osteoporosis is definitely improving with the Biodensity exercises and I am very relieved to have an alternative to simply taking drugs...

Elaine S. 

After just less than a year of attending The Wellness Lab my recent bone density report showed that I have gone from a -2.2 to -1.7 which shifted me out of the osteoporosis range into the osteopenia range.

Shelley L.

My bone scans are improving which is AMAZING!  I can't recommend
The Wellness Lab
enough!

Experience The Wellness Lab Difference

At The Wellness Lab, we offer 1:1 sessions in a fun, safe and energizing environment. Our expert personal trainers and certified bone density coaches tailor your sessions to your individual needs to achieve:

  • improved bone density and strength

  • reduced risk of fractures

  • enhanced independence and active aging for better overall health

 

We personally guide you through exercises on the most effective equipment available, including:

While we have our own science-based program, we previously trained for Osteostrong. We also partner with REMS SW to track your bone density improvements with Ecolight REMS.

Osteogenic Loading to Treat Osteoporosis

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We accept FSA/HSA

© 2026 The Wellness Lab, LLC. All rights reserved.

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